AO: The Ruck
Q: Dick Clark ,
PAX: Fernando (Cyclone), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Dick Clark, Flanders
FNGs: None
COUNT: 6
WARMUP: OYO
THE THANG: 40 minutes on the towpath
MARY: none
ANNOUNCEMENTS: Rucktoberfest in Phoenixville Sat
COT: thankful for brothers, and for sharing advice when someone has an argument with family members.
