AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Sunny The Machine Sehgal, Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis)
FNGs:
COUNT: 5
WARMUP: arm claps, neck and hip rolls, pumpkin pickers, stretch
THE THANG: PUMPkin press
30x Reps of 5 exercise with Farmer carry between rounds: curls for the ghouls, undead lift (Merkins), zombie walkers (toy soldier with both hands out front), pumpkin press (thrusters), grave risers (big bois)
MARY: none
ANNOUNCEMENTS: thirsty Thursday today, sign up for the charity gala! The ward convergence 10\31
COT: give thanks for those who passed before us, honor the frailty of life and appreciate each day
Q: JM ROONEY (GROVER) ,
PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Sunny The Machine Sehgal, Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis)
FNGs:
COUNT: 5
WARMUP: arm claps, neck and hip rolls, pumpkin pickers, stretch
THE THANG: PUMPkin press
30x Reps of 5 exercise with Farmer carry between rounds: curls for the ghouls, undead lift (Merkins), zombie walkers (toy soldier with both hands out front), pumpkin press (thrusters), grave risers (big bois)
MARY: none
ANNOUNCEMENTS: thirsty Thursday today, sign up for the charity gala! The ward convergence 10\31
COT: give thanks for those who passed before us, honor the frailty of life and appreciate each day