AO: backblasts
Q: Dick Clark
PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Churchill
FNGs: None
COUNT: 5
WARMUP: basic stretches
THE THANG: 45 minutes on the canal towpath, with or without ruck
MARY: none
ANNOUNCEMENTS: 6-year tomorrow (bring coupons to share!), and 6/21 beach convergence
COT: grateful for the rejuvenating rains!
