AO: ao-the-rising
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Dick Clark
FNGs: None
COUNT: 8
YHC repeated the beatdown at The Oak. Difference, more choices on wheel of misfortune.
WARMUP:
DC stretches
Shakira
M Phelps with Kickback
Calf Raises
THE THANG:
Use the wheel of misfortune to determine HIIT with 30 count… Then RUN parking lap. Total of 12 rounds…
MARY:
Time expired
ANNOUNCEMENTS:
7/4 – Family Day Picnic 2025. You can still signup. Potluck style. See posts on general channel and other channels.
COT:
Thanks to SkyQ always!
Gloom, Brotherhood!
Grateful! Blessed!
Life is not easy…there’s good and bad…comfort in prayers to your own SkyQ for those in good standings and those needing healing…
