AO: backblasts
Q: Dick Clark
PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Six String, Automatic
FNGs: None
COUNT: 8
WARMUP: standing stretches
THE THANG: 45 minutes fast ruck on the towpath, discussing “get right“, the first chapter of Q source. A fast pace!
MARY: none
ANNOUNCEMENTS: Iron Pax WO Saturday!
COT: thankful for support of the pax, as we approach the fall
