Caspersen

AO: backblasts
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Sunny The Machine Sehgal
PAX: Killbill, Dick Clark, Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Barry Brown (Striper), Harkawal G.O.A.T, Harjot Pannu (Cruiser)
FNGs: None
COUNT: 9
WARMUP:
OYO

THE THANG:
20miles Run for MCM thon training / 1hr walk for some

MARY:
None

ANNOUNCEMENTS:
See ARISE

COT:
Grateful for brotherhood support all around…