AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Klondike, Nathan Arrington (Apollo), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), beater, Ryan Kingsbury (Scrubbing Bubbles), JM ROONEY (GROVER), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), 0
FNGs: 1 0
COUNT: 10
WARMUP: Cardinal cherry pickers, windmills, calf stetches
THE THANG
Thang 1
Its Movember!
Q: Marc Rubenstein (ScarU)
PAX: Klondike, Nathan Arrington (Apollo), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), beater, Ryan Kingsbury (Scrubbing Bubbles), JM ROONEY (GROVER), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), 0
FNGs: 1 0
COUNT: 10
WARMUP: Cardinal cherry pickers, windmills, calf stetches
THE THANG
Thang 1
Its Movember!
Move
Obama 4 bear crawls 4 merkins 4 rounds
V ups 25
Everest Lunge up one step, perform 1 squat, lunge up with other leg, perform 1 squat, 20
Merkins 25
Burpees 10
E2K 25
Russian Dips 25
Thang 2 Escalator
5 Burpees
10 Dips
15 Lunges
20 squats
25 push ups
30 SSH
Thang 3 x 25
Upper Body
Shoulder taps
Lower Body
Toe Raises
Core
X Factor
Cardio
Mountain Climbers
MARY: boat canoes
ANNOUNCEMENTS: scramble! Solstice ruck
COT: Men’s mental health discussion Movember