Q: Brian Huang (Zelda) , Harkawal G.O.A.T, Wayne Frost (Takedown), GTL, Tidy Cat, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), RedCoat
PAX: RedCoat, Harkawal G.O.A.T, Elliot Gordon, (SureShot), Harjot Pannu (Cruiser), Tidy Cat, GTL, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 13
WARMUP: circle arms, arm circles, torso twists, touch toes and hold/to ground, and DC Stretches, Good Morning, Hey Brisket
THE THANG: If someone yells gobble gobble, do 5 kraken burpees
X4 reps total do far
Corner 1:
– Round 1 – Zelda:
– merkins x22
– Outlawsx10 on each side
– Carioca to Carioca to Corner 2
– Round 2:
– GTL – 15 burpees
– Zelda: Merkins x22
– Carioca to Corner 2
– Round 3:
– Takedown – 20 dips
– Outlaws x10 on each side
– Shuffle to Corner 2
Corner 2:
– Round 1 – Zelda:
– Monkey humpers x20
– Reverse lungesx10
– Obamas to the Corner 3
– Round 2:
– G.O.A.T – Walnut Crackers x30 (x10 both legs, and then 10 on each leg)
– Zelda – 20 Monkey Humpers
– Obamas to Corner 3
– Round 3:
– Brisket – Calf Raises to Squats x15
– Zelda – 12 Reverse Lunges
– High Knees to Corner 3
Corner 3:
– Round 1: Zelda
– Imperial Walkers x10
– T-Merkins x20
– Mosey to Corner 4
– Round 2:
– RedCoat – Gas Pumps x15
– Zelda – Imperial Walkers x 10
– Mosey to Corner 4
– Round 3:
– Sureshot – Twisties x 12
– Zelda – Imperial Walkers x 10
– Mosey to Corner 4
Corner 4:
– Round 1: Zelda
– Knee throughs x10
– Pistol Squats x 10 on each leg or Squats
– Forward Lunges back to Corner 1
– Round 2:
– Tidy Cat – (YHC is unfamiliar with the exercise, will update) x 10
– Zelda – Knee Throughs x10
– Forward Lunges back to Corner 1
– Round 3:
– SideOut – Big Boys Jab Jab x 10
– Zelda – 10 squats
– Forward Lunges back to Corner 1
213 merkins total by Brisket’s count
MARY: Quick 1-2 Mins of Mary from PAX (YHC forgot to record)
ANNOUNCEMENTS:
– Jingle all the Way Special Olympics 3K, 12/7, 11:30 am – 3pm
– Rutger Big Chill 5k, 12/13, 10 AM
– Winter Solstice Ruck at the D&R Canal on 12/20, 7:30 check-in, 8 pm – 12 pm
– Movember Challenge!
– Merkin Challenge!
– :fried_egg: :egg: Scramble Challenge!
COT: Thankful to SkyQ for the good weather, and moreso for the company of all brothers who came out. Grateful for the support of brothers through highs and lows of life.
