AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser)
FNGs: None
COUNT: 4
WARMUP: arm circle arms, arm pretzels, Grady corns, windmills, ssh x10
THE THANG: On a glorious blustery morning, we take on the F3 Bergen inspired Anniversary workout.
All exercises x25
Merkins
Lt Dans
Mountain climbers
Flutter kicks
Plank jacks
Smurf jacks
Carolina dry docks
Hello Dollie’s
Pickle pounders
Imperial walkers
Dirty dogs
Lbcs
Monkey humpers
Run a loop then repeat
MARY:
ANNOUNCEMENTS: maba & s2s
COT: Happy New Year! As we turn the calendar page to 2026 let’s remember we show up not because it’s easy but because it’s worth it. Instead of focusing on perfection let’s focus on consistency, for our families, friends, and communities. There will be hard days ahead but we know we not alone.
