AO: The Rising
Q: Harjot Pannu (Cruiser) ,
PAX: Elliot Gordon, Swish (Stephen Vaccaro), Patrick Chow (Black Hole), RedCoat, Praveen Bollywood, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Harkawal G.O.A.T, Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Rolling Stone, Phoenix, Jarvis
FNGs: 3 Rolling Stone, Phoenix, Jarvis
COUNT: 16
WARMUP: The Usual Full body stretch and 10 count Motivators
THE THANG: 3 person team – first team member in plank position, 2nd member runs to the Colliseum and do 25 reps of exercise in order and 3rd member runs up the Helmet Hill in reverse and runs down the Hill to relieve the person in plank position. Everyone rotates between plank position to the Colliseum and then run up the hill after completing 25 reps of the following – Burpees, Step up. Big Boy Sit ups, Derkins, Squats, Dips. Calf Raises, Mountain Climbers, Lunges, Imperial Walker Squats. Hand Release Merkins and Monkey Humpers .
MARY: None
ANNOUNCEMENTS: F3 Princeton manniversary on April 11th
COT: Thanks to the Higher Power Vaheguru for good health and opportunity to WO.
