AO: The Rising
Q: Wayne Frost (Takedown) ,
PAX: W. Jason Griffith (F3 Risky Business), Flatbush (Malik Cobb), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Matt Hopkins (Brisket)
FNGs: None
COUNT: 7
WARMUP: various stretches, motivators
THE THANG: coloseum and 4 corners 20 reps and then 15 reps
MARY:
ANNOUNCEMENTS: anniversary coming up !
COT:
