AO: The Swamp
Q: Launchpad (Paul Harrison) ,
PAX: Launchpad (Paul Harrison), Dustin Crosby (Khaleesi), Alan Hockenjos (Walden), JM ROONEY (GROVER), Patrick Chow (Black Hole), Switchblade (Jack C.), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 7
WARMUP: Deep breathing, neck circles, arm circles, trunk twist, Orangutans, side straddle hops
Q: Launchpad (Paul Harrison) ,
PAX: Launchpad (Paul Harrison), Dustin Crosby (Khaleesi), Alan Hockenjos (Walden), JM ROONEY (GROVER), Patrick Chow (Black Hole), Switchblade (Jack C.), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 7
WARMUP: Deep breathing, neck circles, arm circles, trunk twist, Orangutans, side straddle hops
THE THANG:
Thang #1 –
THE GROCERY STORE
– Pickle Pounders 20x
– Grady Corns 20x
– Mexican Jumping Bean Squats 20x
– Hot Potato 10x
– Am Hams 20x
– Apple Turnovers
Thang #2 –
THE PICNIC TABLE
– Step-Ups 10x
– Incline Merks 10x
– Dips 10x
– Load the Groceries 10x
** REPEAT THANG #1 and #2: 3x **
MARY:
LBC’s, X-factor’s, Walnut Crackers, Gas Pumps, Fox Holes.
ANNOUNCEMENTS:
Thirsty Thursday- Princeton next week
Pennington Day – Saturday May 16
Pop – Up beatdown at Rosedale Park on 5/16
COT: Thankful for another day to get stronger physically and spiritually.