AO: The Ruck
Q: Marc Rubenstein (ScarU) ,
PAX: Dick Clark, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Tidy Cat, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Flanders, Martin
FNGs: 1 Martin
COUNT: 9
WARMUP: tippy taps, arm circles, open gate, calf
THE THANG: ruck 2 mi
MARY: none
ANNOUNCEMENTS: hitchcock tonight, accelerate, rucktober, rucktoberfest, charity ball
COT: darkness to light. Be the light
