AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Alan Hockenjos (Walden), JM ROONEY (GROVER)
FNGs:
COUNT: 5
Aaron Rai won the 128th PGA championship yesterday in the Philly area, fun way to get interest in the sport, we’ll recognize if F3 style
WARMUP: golf exercises – arm circles, neck roll, torso twist, leg stretch; toe touch hops
THE THANG: (burpee mile) mosey to the Aerie with 18 stops, 4\5\3 reps (par for each hole)
Stop half way at the eagle statue for 1 round of SSH (for Rai’s 1 eagle), 6 big bois (his 6 birdies) and 3 runs up the steps (his 3 bogies)
MARY: yes
ANNOUNCEMENTS: thirsty Thursday this week at Needle Creek
COT: appreciated the weekend and the community event participation
