AO: The Rising
Q: Wayne Frost (Takedown) ,
PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Matt Hopkins (Brisket)
FNGs: None
COUNT: 6
WARMUP: various stretches
THE THANG: 4 corners and coloseum for full body workout non/stop
MARY:
ANNOUNCEMENTS:
COT:
