AO: The Rising
Q: Matt Hopkins (Brisket) ,
PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King)
FNGs: None
COUNT: 5
WARMUP:
Arm circles, Circle Arms, Windmills, Slow forward lunges, Slow side lunges, DC Stretches
THE THANG:
Beat the Barista / The Coffee Run.
Draw cards one at a time:
Hearts = Merkins,
Diamonds = Squats,
Clubs = Big Boys,
Spades = Burpees.
Card value determines reps (2–10 face value, J/Q/K = 10, Ace = 11).
After each card, PAX must HIT if under 17 total or BREW to run a lap and start a new hand. Goal is exactly 21.
Bust (>21) = 5 Burpees + lap.
Perfect 21 = skip the run + 30-second “Hey Brisket” Cobra Plank.
Jokers = DECAF: 10 Burpees → 20 Squats → 10 Burpees, plus a public apology for bringing decaf to an F3 workout.
MARY:
No time
ANNOUNCEMENTS:
Hitchcock movie night incoming on Friday at DCs place
