Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Brian Huang (Zelda), Tidy Cat, Naren Nayak (Shut Up, Richard; F3 Boston), Shane Vergari (Cuttthroat), Ramesh Adusumilli (Shades)
PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Tidy Cat, Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King)
FNGs: None
COUNT: 8
WARMUP:
Arms Circles Arms
Parking Lap
DC Stretches
West Coast Motivators
THE THANG:
8 Pax Q’mittee – 3 rnds – Prime Count 13x – 17x – 13x
– Multi-Merkins by W. Jason Griffith (F3 Risky Business)
– Multi-Lunges Matt Hopkins (Brisket)
– SSH/Lt Dan/Burpees Tidy Cat
– Carolina Dry Docks/Lunges/Apolo Ohno Shane Vergari (Cuttthroat)
– Squats/LBC/Gas Pumps Brian Huang (Zelda)
– LBC/BBSU/Xfactor Ramesh Adusumilli (Shades)
– Multi-Planks/Creepy Fingers Naren Nayak (Shut Up, Richard; F3 Boston)
– Jacks – Plank/Squats/Daniel Achilles Estavillo (SideOut/JabJab/Scorpion King)
MARY:
Each Pax – 7 or 11 or 13 count…
ANNOUNCEMENTS:
8/14 Hitchcock Movie at DC’s abode
8/20 Thirstduday – Thirsty Third Thursday – T3 at Needle Creek
8/31 Week 0 IPC
COT:
by W. Jason Griffith (F3 Risky Business) – blessings to all – family, kids, brotherhood, togetherness, traveling…cherish the moments…
