AO: The Big House
Q: Klondike ,
PAX: Naren Nayak (Shut Up, Richard; F3 Boston), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Klondike
FNGs: None
COUNT: 6
CONDITIONS: Still swampy
Q: Klondike ,
PAX: Naren Nayak (Shut Up, Richard; F3 Boston), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Klondike
FNGs: None
COUNT: 6
CONDITIONS: Still swampy
WARMUP: Imperial walkers, Arm circles, Abe Vigoda, Circle arms, Good morning, DC in the dirt
THE THANG:
Thang 1
Modified burpee mile
– Run about 1/4 mile
– 10 burpees
– Arms
– Legs
– Bear crawl up the stairs/ Crawl bear back down the stairs
Repeat x 5
Thang 2
Pair up. One runs a lap around Palmer Square while the other does coupon things. Switch off. Curls, OH press, bench press.
ANNOUNCEMENTS: Hitchcock (Randy Sherman) movie night at Dick Clark’s on Friday.
COT: Life is uncertain. No matter how good your plan was, be ready to improvise.