AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Launchpad (Paul Harrison)
FNGs:
COUNT: 5
WARMUP: arm, neck, hip circles; weed pullers; open close gate
THE THANG: Farmer carry coupons to the Aerie (track), 20x thrusters and squats, 0.25 Mile run, 10x blockees and squats, 0.25 mile run, steps, return to base
MARY: yes
ANNOUNCEMENTS: thirsty Thursday next week at the Needle Creek brewery
COT: appreciate another beautiful day in the gloom, actively maintain relationships with siblings, parents, children, especially when it’s difficult
