Tuesday Building Blocks

AO: The Yacht Club
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal
FNGs: None
COUNT: 1
WARMUP: Runners Stretch
THE THANG: Run Through MCP
MARY: No Mary
ANNOUNCEMENTS: Deets on Slack
COT: Gratitude to all for gifting me the power to move.