AO: The Swamp
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Alan Hockenjos (Walden), Patrick Chow (Black Hole)
FNGs: None
COUNT: 3
WARMUP: 5 Motivators, Plank Jacks, DC Stretches.
THE THANG: 2 Teams P1 Other 2 Flapjack
1) Shoulder Exercises
P1 Bear Crawl Other 2 Shoulder Press
P1 Lunge Walk Other 2 Elf on the shelf.
P1 Crab walk Other 2 Side Plank Swing Mosey
2) Chest Exercises
P1 Bear Crawls Other 2 Chest Press
P1 Duck Walks Other 2 Skull crusher
P1 Lunge Walk Other 2 Merkins Mosey
3) Core Exercises
P1 Bear Crawls Other 2 Wt Amhams
P1 Lunge Walks Other 2 Wt Front Push
P1 Crab Walks Other 2 Wt Big Bois Mosey
4) Back Exercises
P1 Bear Crawls Other 2 Deadlift
P1 Duck walks Other 2 Mike Tyson
Mosey
5) Leg Exercises
P1Bear Crawls Other 2 Wt Lunges
P1 Lunge Walk Other 2 Wt Squat
P1 Crab Walk Other 2 Kettle Bell Swings Mosey
MARY: no Mary
ANNOUNCEMENTS: TTT tonight, beach convergence Sat 6/20.
COT: Thanked brothers who posted and kept me company in the gloom.
