AO: The Yacht Club
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Rolling Stones
FNGs: None
COUNT: 2
WARMUP: Runner’s Stretches
THE THANG: Run through MCP
MARY: No Mary
ANNOUNCEMENTS: Movember Challenge 11/2026, Tricity Step Challenge 11/2 to 11/15, 12/5 Charity Ball
COT: Run in solidarity with brothers
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Rolling Stones
FNGs: None
COUNT: 2
WARMUP: Runner’s Stretches
THE THANG: Run through MCP
MARY: No Mary
ANNOUNCEMENTS: Movember Challenge 11/2026, Tricity Step Challenge 11/2 to 11/15, 12/5 Charity Ball
COT: Run in solidarity with brothers