AO: The Oak
Q: Killbill ,
PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Lokesh Ghanta (RHI), Killbill, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Shane Vergari (Cuttthroat)
FNGs:
COUNT: 8
Warm-O-Rama / COP (18 reps IC each):
Side Straddle Hops (SSH)
Wax On, Wax Offs (Arm Circles Fwd/Bwd)
Imperial Walkers
Popeye Punches
Don Quixotes
The Thang – The Dojo Circuit (3 Rounds, 18 reps each):
Knuckle Merkins
Horse Stance Monkey Humpers
Crane Kick Lunges
Miyagi Blocks / Carolina Dry Docks
Roundhouse Parkers / Peter Parkers
Ninja Burpees
6 Minutes of Mary (18 reps IC each):
Kumite Hammers / American Hammers
Flutter Kicks
Dying Cockroach
LBCs
Mary go around
Q: Killbill ,
PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Lokesh Ghanta (RHI), Killbill, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Shane Vergari (Cuttthroat)
FNGs:
COUNT: 8
Warm-O-Rama / COP (18 reps IC each):
Side Straddle Hops (SSH)
Wax On, Wax Offs (Arm Circles Fwd/Bwd)
Imperial Walkers
Popeye Punches
Don Quixotes
The Thang – The Dojo Circuit (3 Rounds, 18 reps each):
Knuckle Merkins
Horse Stance Monkey Humpers
Crane Kick Lunges
Miyagi Blocks / Carolina Dry Docks
Roundhouse Parkers / Peter Parkers
Ninja Burpees
6 Minutes of Mary (18 reps IC each):
Kumite Hammers / American Hammers
Flutter Kicks
Dying Cockroach
LBCs
Mary go around