AO: The Rising
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King)
FNGs: None
COUNT: 1
WARMUP:
Modified DC Stretches
West Coast Motivators 5x
Shakira 10x
M Phelps 10x
Open/Close Gates 10x
Arms Circles Arms 10x
THE THANG:
8 exercises that I don’t have to use the floor – Plenty (20x) each – 4 Rounds total
– JabberWalkerSquats
– Cross Jacks
– On top of table LBC
– On top of table BBKO
– Incline Merkin
– Smurf Jack
– Moroccan Night Club
– Super Mario
1 min high knees or bum kickers after each round
MARY:
None
ANNOUNCEMENTS:
Camping Sign up – see f3events
Hitchcock Movie
Scrambled Challenge
COT:
Consistency even if some mornings it’s a solo mission.
