AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag Archives: The SOT
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Sunny The Machine Sehgal, Dick Clark, Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Dick Clark FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: one round of stadium stairs, lower level MARY: none ANNOUNCEMENTS: Hitchcock nights on Oct 2 and 9 COT: grateful to be back at the stadium, and welcoming in the cool fall days!
The SOT Run (Sunday)
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: run/walk at the stadium track MARY: none ANNOUNCEMENTS: 2x Hitchcock night COT: thankful for constancy in F3
The SOT Run – held the fort
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll) FNGs: COUNT: 1 WARMUP: stretches OYO THE THANG: run on PU track 3200 m. 26:27 800 m. 5:28 800 m. 5:33 MARY: ANNOUNCEMENTS: COT: Nothing like breathing diesel exhaust early in the morning.
The SOT Run – Walk in the ☔ splish-splash
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Subramanian Triprayar (F1), Fred Kelly (Grassy Knoll) FNGs: COUNT: 2 WARMUP: OYO stretches THE THANG: walk 50 minutes while trying to avoid ☔ raindrops MARY: ANNOUNCEMENTS: COT: Discussion of AI in legacy software modernization, knowledge graphs and distributed computing. Enlightening!
The 9/11 Stairs Climb
AO: The SOT Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Barry Brown (Striper), Joe Charles (Constituent), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Brian Huang (Zelda), Matt Hopkins (Brisket), Robert Eaton (TopSpin), Elliot Gordon, JM ROONEY (GROVER), Sunny The Machine Sehgal, W.Continue reading “The 9/11 Stairs Climb”
The SOT Run on Tuesday
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Lucy (Narnia) FNGs: COUNT: 3 WARMUP: Stretches OYO THE THANG: Run at track or walk the campus 3200m 24:28; 800m 5:29; 800m 5:24, 1600m 13:14 MARY: ANNOUNCEMENTS: Stairs on Thursday, 911 Stairs on Friday at the stadium. COT:
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Dick Clark, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes walking or running—great run times, Fred Kelly (Grassy Knoll)! MARY: none ANNOUNCEMENTS: 9/11 stadium climb workout COT: thankful for the consistency of Bros!