AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll) FNGs: COUNT: 1 WARMUP: getting here THE THANG: 10K run in 1:24:16 MARY: ave Maria ANNOUNCEMENTS: run again next week COT:
Tag Archives: The SOT
The SOT Stairs
AO: The SOT Q: Hitchcock (Randy Sherman) , PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Climb MARY: None ANNOUNCEMENTS: Camp Out at Scar Us come for part or all. 3 pm sat hike- 9 am sun am departure COT: Gratitude for brothers andContinue reading “The SOT Stairs”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Dick Clark FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The SOT walk
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: mellow 30 minute walk for two guys getting the leg joints back in working order! MARY: none ANNOUNCEMENTS: Hitchcock night this Friday COT: grateful for F3 fellowship
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Stadium ruck MARY: None ANNOUNCEMENTS: Hitchcock movie night and camping trip COT: Thankful for fellowship in a cloudy day
The SOT Run, walk, ruck
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll) FNGs: COUNT: 1 WARMUP: OYO stretches, Merkins, situps THE THANG: Run in spite of the humid weather. MARY: ANNOUNCEMENTS: COT:
The SOT Run, walk, ruck
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Barry Brown (Striper) FNGs: COUNT: 3 WARMUP: Stretches OYO, merkins THE THANG: Run, walk, ruck MARY: ANNOUNCEMENTS: Get well soon, DC. We missed your lively banter and leadership. COT:
The SOT Run on Sunday
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Dick Clark FNGs: COUNT: 2 WARMUP: OYO stretches THE THANG: run, walk and stairs as needed MARY: ANNOUNCEMENTS: COT:
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Patrick Chow (Black Hole), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Dick Clark, Noodle FNGs: None COUNT: 5 WARMUP: basically stretch THE THANG: 40 minutes on the stairs, or around the track for Noodle MARY: none ANNOUNCEMENTS: TTT at conte’s Princeton, 6pm COT: thankful for reconnecting withContinue reading “The SOT Stairs”