AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden)
FNGs: None
COUNT: 2
Conditions: 58 and light drizzle
WARMUP: none
THE THANG: Crayola’s Masterpiece- IPC wk 4
A very complicated WOD involving a 100 yd, a coupon, thrusters, murder bunnies, pullovers, reverse murder buddies, manmakers, curl-press-OH squats, BDE sit-ups, and kraken burpees. Please see WOd for full description. :sweat:
MARY: none
ANNOUNCEMENTS: Oct 1 Thurs: hike:hiking_boot: @ Thompson Park 5p & TFT:beers: @ Cranbury Inn 6:30p; Oct 2 Fri Hitchcock :cinema:; Oct 3 Sat F3 Hoboken clown car; Oct 8 Thurs: Kilamonjaro :popcorn: clown car; Oct 9 Fri Hitchcock :movie_camera: 2; Dec 5 F3 Princeton charity gala
COT: 1% stronger and quick recovery from the storm.
