AO: The Oak
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda)
FNGs: None
COUNT: 4
Warm-ups
Arm circles X 11
Circle arms X 11
Windmills X 11
SSH x 11
Dick Clark stretches
The Thang:: Hilten 11/112 edition
11 exercises, Run a lap around the parking lot after each exercise
* Merkins x12
* Squats x12
* Imperial Walkers x12
* Ohno’s x12
* Should Taps x12
* American Hammers x112
* Flutters x12
* LBCs x12
* Hello Dolly’s x12
* Mountie Climbers x12
* Rope Pulls x12
1 extra lap ( 13 total )
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda)
FNGs: None
COUNT: 4
Warm-ups
Arm circles X 11
Circle arms X 11
Windmills X 11
SSH x 11
Dick Clark stretches
The Thang:: Hilten 11/112 edition
11 exercises, Run a lap around the parking lot after each exercise
* Merkins x12
* Squats x12
* Imperial Walkers x12
* Ohno’s x12
* Should Taps x12
* American Hammers x112
* Flutters x12
* LBCs x12
* Hello Dolly’s x12
* Mountie Climbers x12
* Rope Pulls x12
1 extra lap ( 13 total )
Meekins x26 for Movember
Mary
Calf Raises
X Fsctor
Heels to Heaven
Big boy knock-outs
Walnut Crackers
Quad Stretches
Plank of Rama
1. Regular Plank 30 sec
2. Left arm up 30 sec
3. Right arm up 30 sec
1 lap around the lot