On the 28th Day We Merkin, Mosey, Maybe So, Maybe Not

AO: The Rising
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business)
FNGs: None
COUNT: 4
28/26/ for September 28, 2026
Arm Circles x 14
Circle Arms x 14
Cardinal Cherry pickers x 14
The Thang: 14x14x13x13x9
– Merkins 14x14x13x13x9
– Squats 14x14x13x13x9
– Imperial Walkers 14x14x13x13x9
– SSH’s 14x14x13x13x9
– Ohno’s 14x14x13x13x9
– Flutters 14x14x13x13x9
– LBCs 14x14x13x13x9
– Rope Pulls 14x14x13x13x9
– Shoulder Taps 14x14x13x13x9
– Mountie Climbers 14x14x13x13x9
– Mosey around parking each set (5 laps)

COT