AO: The Big House
Q: Sachin Kulkarni (Scoop) ,
PAX: beater, Uday Jain (WallE), Sachin Kulkarni (Scoop)
FNGs: None
COUNT: 3
WARMUP:
Mosey to garage 1 (WallE and Scoop)
arm circle, circle arm, imperial walk, hill billy, weed picker; herd the chickens
Mosey to garage 2 where we found Beater who had run up and down the garage a few times
THE THANG:
Run up a garage level
• 25 Merkins
• 30 Lunges
• 40 LBCs
• 15 Diamond Merkins
Run up a garage level
• 20 Tricep extensions
• 25 Jump squats
• 30 Flutter kicks
• 20 Carolina Dry Docks
Run up a garage level
• 15 Decline merkins, feet on bench
• 30 Bulgarian split squats, alternating
• 25 American hammers each side
• 20 Squat pulses
Run up a garage level and repeat the routine
MARY: 20 merkins; 20 big boy sit-up; 20 step up
ANNOUNCEMENTS: Hitchcock night; holiday dinner on 10/31 – please rsvp for both for headcount
COT: grateful to be here this morning with the weekend reminding the force of Mother Nature. Thoughts to those impacted and quick recovery
