AO: The Rising Q: Rolling Stones , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown), Marc Rubenstein (ScarU), Rolling Stones, Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: -35 WARMUP: Stretching, 20 Side-Straddle Hops, 10 Shoulder Taps each side, Short mosey out and back THE THANG: Machine (Burpee variation), Merkins, DeepContinue reading “Rising Wednesday”
Tag Archives: Rolling Stones
Sunday Long Run
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Rolling Stones FNGs: None COUNT: 2 WARMUP: Runner’s Stretches THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: Movember Challenge 11/2026, Tricity Step Challenge 11/2 to 11/15, 12/5 Charity Ball COT: Run in solidarity with brothers
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Rolling Stones, Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: Runner’s Stretches THE THANG: Run through MCP via the East Entrance MARY: No Mary ANNOUNCEMENTS: 10/31 f3 Morris Manniversary, 12/5 Charity Ball. COT: Run in solidarity and spirit with all F3 brethren.
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Rolling Stones FNGs: None COUNT: 2 WARMUP: Runners Stretches THE THANG: Run for 30 mins in MCP MARY: No Mary ANNOUNCEMENTS: See slack for details COT: Run in solidarity with brothers
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Eugene Fridkin (RedCoat), Harkawal G.O.A.T, Fernando (Cyclone), Harjot Pannu (Cruiser), Ritesh Mitra (Munchies), Ramesh Adusumilli (Shades), Patrick Chow (Black Hole), Rolling Stones, Dick Clark, Brian Huang (Zelda), (SureShot), Aryaman Kulkarni (MasterChef), Ronald YingContinue reading “Rising Saturday”
Rising 2.0 Birthday
AO: The Rising Q: Tidy Cat , PAX: Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Tidy Cat, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones FNGs: None COUNT: 6 May or may not be a repeat from the F3 Delco beatdown from Monday! WARMUP: SSH, Imperial walkers, Windmills, Hillbilly walkers, StretchesContinue reading “Rising 2.0 Birthday”
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones FNGs: None COUNT: 3 WARMUP: Runners Stretches THE THANG: Run through MCP from East to Boathouse and back. MARY: No Mary today ANNOUNCEMENTS: 10/15 TTTF at Needle Creek, 10/31 Ward Convergence, 12/5 Charity Ball.Continue reading “Tuesday Building Blocks”
Movember Prep Means Merkins
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Matt Hopkins (Brisket), Rolling Stones, Tidy Cat, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Morpheus FNGs: None COUNT: 8 WARMUP: arm circles, circle arms, triceps stretch, cross body stretch, windmills, burpees, SSH THE THANG: Thang 1. 5 reps, 10Continue reading “Movember Prep Means Merkins”
Thirty Something!
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Rolling Stones FNGs: None COUNT: 5 WARMUP: – Parking Lap – Stretches (10c) – Motivators (5c) – Parking Lap – THE THANG: 1. One Pax choose – Jump Rope or BattleContinue reading “Thirty Something!”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Rolling Stones FNGs: None COUNT: 2 WARMUP: Runners Stretches THE THANG: Run/Walk in the rain MARY: No Mary ANNOUNCEMENTS: See slack for details COT: Sometimes there is more F2 in a BD due to rain which is amazingly funner.