News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out and welcome to FNG’s Rolling Stone and Jarvis who showed up at The Rising for the first time. Also, welcome back to Bollywood who is now reborn as Phoenix! 📣 Shout Out to MoneyPenny on his Promotion toContinue reading “Arise: March 8th, 2026”
Category Archives: Arise
Arise: March 1st, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to DickClark and SixString for checking in from the slopes of Park City, UT 📣 Shout Out to Cyclone for checking in from a Ruck in Scotland 📣 Shout Out to Zelda for hosting a Virtual Zoom WorkoutContinue reading “Arise: March 1st, 2026”
S2S-Day45-Retest-atTheSwamp-202616
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 2 Conditions: 30 deg and fresh layer of snow WARMUP: 15 burpees, EMOM x 10 min of 1-45 sec mosey 2-45 sec inchworm merkins 3-45 sec squats 4-45 sec up-downs 5-45 sec dead bug RepeatContinue reading “S2S-Day45-Retest-atTheSwamp-202616”
Arise: February 15th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Swish for running the Cupid’s Chase 5k while he’s still recovering! Chip time: 28:55. Given that I was only cleared to run on Feb 1 (post infection), my goal for this race was just to finish. IContinue reading “Arise: February 15th, 2026”
YearOfTheHorse-atTheBigHouse-202614
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Patrick Chow (Black Hole), M B (F3 Aviator), Justin Taffer (Sandtrap) FNGs: None COUNT: 4 Conditions: 25 deg WARMUP: bat wings w/o recovering in btw, 26 reps each of :muscle:⭕️ (4=1), ⭕️:muscle: (4=1), :seal: :clap: (2=1), and overhead :clap: (2=1)Continue reading “YearOfTheHorse-atTheBigHouse-202614”
Arise: February 1st, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to SideOut and Machine for hosting a virtual beatdown this past Monday. Way to stay committed! 📣 Shout Out to all the PAX that showed up this week in the brutal cold! These are the ones you’ll remember!Continue reading “Arise: February 1st, 2026”
Arise: January 25th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the PAX of The Rising for getting in some sledding this past Monday! 📣 Shout Out to ScarU for dropping some awareness on the Shingles Vaccine. Interesting information on the health benefits of the shingles vaccine, muchContinue reading “Arise: January 25th, 2026”
Arise: January 18th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to to the PAX who completed the second round of the Army Fitness Test! Many scores were improved! There are plans to run this once every season. Reach out to Swish for details! 📣 Shout Out to SideOut,Continue reading “Arise: January 18th, 2026”
Arise: January 4th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to 2026 and Happy New Year, F3 Princeton! Brothers, As the year winds down and the holidays are upon us, I want to pause and say thank you. Thank you for choosing the early mornings, the hard things, and—most importantly—eachContinue reading “Arise: January 4th, 2026”
Arise: December 7th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out and welcome to FNG CutThroat who showed up at The Oak for the first time! 📣 Shout Out to Hitchcock for completing the scrambled challenge and visiting all 9 AOs! 📣 Shout Out to GOAT, Scar, Rhythm, Smokey, Grasshopper,Continue reading “Arise: December 7th, 2025”