AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 4
Conditions: 60 deg and mist at the end
WARMUP: arm ⭕️, Michael Phelps, imperial walker, squat, Abe Vigoda, ⭕️ :muscle:
THE THANG: coupon day!
Round 1: blockee x 10, murder bunny x 10, curl x 20, lunge walk back
Round 2: skull crusher x 20, murder 🐰, chest press x 20, lunge walk
Round 3: inclined merkin x 20, murder 🐰, derkin x 20, lunge walk
Round 4: kracken burpee x 10, toy soldier, flying squirrel x 20, saunter walk back
MARY: heels to heaven, heavy hammer, x-factor, lbc, arm pretzel, ssh, jungle boi, and calf raise
ANNOUNCEMENTS: 6yr anniversary WO + service project at 6:45am WWCP; thirsty Thursday 5/15; Pennington Day 5/17 booth (volunteers needed) and pop-up WO at TheRetreat 0630.
COT: 1% stronger, light mist bring the energy, keep showing up!
