AO: backblasts Q: Alan Hockenjos (Walden) PAX: Nick Behmke (Watson), Harjot Pannu (Cruiser), The Mentor, NightWalker FNGs: None COUNT: 5 IPC 22‘ inspired workout. WARMUP: arm circle, circle arms, windmills, tappy taps, imperial walkers, ssh x10 THE THANG: AmHams & Squats 25 x 2 Jump ropes x50 Run a loop Hello Dollie’s & burpees 25Continue reading “Death by Skinny Runner Anchor edition @theAnchor”
Tag Archives: The Mentor
Watson Workout (Beatdown)
AO: ao-the-anchor Q: Nick Behmke (Watson) PAX: Alan Hockenjos (Walden), Dick Clark, Nightwalker, ArtofWar, The Mentor FNGs: None COUNT: 6 WARMUP: Arm Circles (Forward / Back) 10x/ea Hay Baler – 20x Boot Strapper – 10x Air Squat – 10x THE THANG: Block 1: Prowler Push-up – 10x Body Weight Squats (2 sec pause @ bottom)Continue reading “Watson Workout (Beatdown)”
An Anchor & Full Double Rainbow
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Dick Clark, The Mentor, Night Walker FNGs: None COUNT: 4 Unexpected Q… YHC 1st Q at The Anchor (F3 Burlington) WARMUP: DC stretches SSH 50c M. Phelps 25c Shakira 30c Motivators 5 THE THANG: 7min EMOM/AMRAP (7 exercises each Thang; do each exercise for 1min As ManyContinue reading “An Anchor & Full Double Rainbow”
Burlington basics
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Steven Squibb (Splinter), The Mentor, Dr. IT FNGs: None COUNT: 5 Warm-up: five each of SSH, IW, arm circle, overhead clap. Then: DC stretches. Thang 1: 11’s with Carolina dry docs, and squats. Thang 2: Dora with: Merkins, lunges (one is one), LBC (one isContinue reading “Burlington basics”
Burlington Wednesday!
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), The Mentor FNGs: None COUNT: 3 WARMUP: 3x 10-counts, and DC stretches THE THANG: 1-mile loop with 3 stations of 20-count arm-leg-core. The we got out the blocks for a round of “Danger Zone” doing block exercises to the song, with a burpee for each DangerContinue reading “Burlington Wednesday!”
Solar Eclipse Co-Q!
AO: backblasts Q: Aryaman Kulkarni (MasterChef) , Shan Chakraborty (Voicemail) PAX: Dick Clark, Marc Rubenstein (ScarU), the mentor, ground up, splinter FNGs: None COUNT: 7 WARMUP: THE THANG: ESCALATOR with flutter kicks, LBC, Bonny blairs, side straddle hop, Plank Dora with squats, shoulder taps, and mountain (aka summit) climbers MARY: 2 Marys ab and stretchingContinue reading “Solar Eclipse Co-Q!”
Burlington 5am!
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), T-Squared, The Mentor FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: repeat twice: 2 minutes mosey, 10 minutes of walking, then 20 each of merkins, big boi sit-ups, and squats. Then final 3-min walk to the Mary MARY: LBCs, Alphabet spelling “1st Wednesday Workout!”, WWIContinue reading “Burlington 5am!”
Burlington Trio
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), The Mentor FNGs: None COUNT: 3 This was a trio of guys, doing a trio of routines, in the mild weather by the Riverside! WARMUP: abbreviated DC stretches THE THANG: 1) ladder: as a group, run, lapse, and between each lap, add one new exercise,plus everythingContinue reading “Burlington Trio”
Burlington Q School- old faves
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Shan Chakraborty (Voicemail), The MENTOR, T Squared, Philly Kicks FNGs: 1 Philly Kicks COUNT: 7 WARMUP: 5 Motivators, DC Stretches THE THANG: THANG 1: Escalator 10-20-30-40 10 Burpees 20 Mountain climbers 30 merkins 40 Squats Thang 2: 4 Corners 10s, 20s,Continue reading “Burlington Q School- old faves”
Ladies Morning
AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter), The Mentor, FlyPop, Ground Up FNGs: None COUNT: 4 WARMUP: Mosey, High Knees 30 yards, Butt Kickers 30 yards, Side Shuffle 30 yards, Karaoke 30 yards, Calf Raises x10, Leg Swings x10, Open Gate/Close Gate x10, Neck Circles x10, Little Baby Arm Circles x10, BigContinue reading “Ladies Morning”