Better to Give Than to Receive

Written by Dick Clark

Backblast: Dick Clark’s “Better to give than receive”
Date: 1/5/22
AO: Rising
12 Pax: Aviator, Dos Equis, Brisket, ScarU, Photo Finish, Morpheus, Mulligan, Thunder, Risky Business, Casbah
FNG: Stones (Welcome!)
Q: Dick Clark
Conditions: 28 degrees, drizzle, black ice

Warmup: Imperial walkers, run in place, stretches, circle arms,

The Thang:
We opened the happy Christmas cards in pairs and read:“Here’s hoping your Christmas is filled to the top, with <exercise name here> that just don’t stop.”
Two sets of 22 reps each:
-Carolina Dry Docks and LBCs
-Apollo Ohno and Dips
-American Hammer and Bobby Hurley
-Star Jump Burpees and Rosalitas.

Quick Tabata of 45 seconds exercise, 29 seconds rest:
-Bonnie Blairs
-Big boy sit ups
-Mike Tyson

Mary: Boat-Canoes

COT: Reviewed principles of F3, and a round of “Word for the year”.

Welcome to FNG Stones!

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