Written by Dick Clark
Backblast: Dick Clark’s “Better to give than receive”
12 Pax: Aviator, Dos Equis, Brisket, ScarU, Photo Finish, Morpheus, Mulligan, Thunder, Risky Business, Casbah
FNG: Stones (Welcome!)
Q: Dick Clark
Conditions: 28 degrees, drizzle, black ice
Warmup: Imperial walkers, run in place, stretches, circle arms,
We opened the happy Christmas cards in pairs and read:“Here’s hoping your Christmas is filled to the top, with <exercise name here> that just don’t stop.”
Two sets of 22 reps each:
-Carolina Dry Docks and LBCs
-Apollo Ohno and Dips
-American Hammer and Bobby Hurley
-Star Jump Burpees and Rosalitas.
Quick Tabata of 45 seconds exercise, 29 seconds rest:
-Big boy sit ups
COT: Reviewed principles of F3, and a round of “Word for the year”.
Welcome to FNG Stones!