Written by Thunder, Q
Date: 01/08/2022
Conditions: clear skies, a cool 18 degrees, GFI = 39
Location: West Windsor Community Park
PAX: 25 with 1 FNG. Risky Business, Morpheus, Photo Finish, The Bishop (FNG), Plumb Bob, Lafayette, Citron, Side Out, Rodin, Dick Clark, Knight2F3, Heavy Metal, Wing Man, Aviator, Babe Ruth, Slugger, Red Coat, Brisket, Black Hole, ScarU, Swish, Casbah, Turbo, Dos Equis, Thunder, Q.
Today’s Session – Heavy Metal Chargers …. One simple goal – Keep Moving
Stretch: Arm circle/circle arms, elbow above head, groin & hamstring stretches
Round 1: Heavy Metal Hard Chargers
- Running, 2. Backwards, 3. Hop (R) – backwards 4. Hop (L) – backwards, 5. Bear Crawl, Crab Walk
Walk a lap of the upper car park
Round 2: 5/10/15 Count as part of hard chargers
- Merkins, 2. Deep squats 3. Flutters 4. Shoulder Taps 5. Jumping Jacks, 6. American Hammers
Walk a lap of the upper car park
Round 3: 5/10/15 Count as part of hard chargers
- Burpees, 2. Storm Troopers, 3. Running Squats, 4. Hand Release Merkins, 5. Flutters scissors, 6. Lunge out (reverse back)
Walk a lap of the upper car park
COT: Fantastic effort by all today especially given the 18 degree conditions
A warm welcome to “The Bishop” (FNG)
by Thunder
