Trip Down Memory Lane

AO: ao-the-big-house
Q: Marc Rubenstein (ScarU)
PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, beater, Manish Bhansali (F3 – Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE)
FNGs: None
COUNT: 7
WARMUP:
Neck
Shoulders/Chest
Hamstrings
Quadriceps
Calf
Thunder

Motivators

THE THANG:

High Knees to
Station 1: Old Banana Republic – YHC folded shirts
Exercise: Shoulder Tap Merkins. 25

Side shuffle to
Station 2: The Soup Man
“Soup Squats”. 50

Butt kickers to
Station 3: Mediterra
LBC’s. 75

Skipping to
Station 4: Thomas Sweet
Mountain Climbers 100

Lunge walk to
Station 5: JB Winberries
Exercise :
Curb dips 125

MARY: Bear Crawl to Triumph for a beer
ANNOUNCEMENTS: Book club, Q schedule
COT: Princeton is Rising! Grateful for the PAX

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