Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Vijay Aluwalia (Four Seasons), Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Manish Bhansali (F3 – Aviator), Sunny The Machine Sehgal, Morpheus
FNGs: None
COUNT: 9
WARMUP:
1 Lap lower parking lot
M. Phelp with Kickback x10
Reacher x10
Sun god x10
Reverse Sun god x10
Flying Nun Lunge x10
Reverse Flying Nun Lunge x10
Modified DC Stretch
THE THANG:
7-7-7 is Jackpot to me. Some call it bring down “the wall of Jericho.”
7-Workout 7-reps 7-rounds of:
– Invisible Jump Rope – fwd/bkwd/dbl skip/dbl Dutch. :prayer_beads:
– Leaping Copperhead Squats – I heard some hissing. :snake:
– Monkey Humpers – do the Humpty Hump was sang! :camel:
– Scorpkin – Sting as you go down. :scorpion:
– BBSU with 2Jabs – Knock’em down Big Boi. :boxing_glove:
– Crab Toe Touch – Pax got crabby on me. :crab:
– (Miss) Burpees – you gotta love her or she’ll bite back! :heart:
MARY:
10ic each
– Birth Canal
– Walnut Crackers
– Am Hams
– Scissor Kicks
ANNOUNCEMENTS:
– Book Club every Thursday night at 8pm start – chaps 9/10 tomorrow. See slack
– Monroe workout tomorrow, 2/22, @ 0530am. Q by Vijay Aluwalia (Four Seasons).
– With (ex) Nant’ans ok; soft launch for Monroe AO next Thursday, 2/29. Start time maybe 0600 to have more Pax but will discuss. More info will be posted in slack. Anniversary will be every 4yrs :wink:.
– Sat, Mar 2, AC 1 yr anniversary. Clown car? More info to be provided. See slack.
– Sat, April 13, F3Princeton 5yrs anniversary. More deets to come. See slack.
– Different 2nd F Runs. See slack.
COT:
Don’t suffer alone-Mentally, Physically, Emotionally, &/or Spiritually! F3Princeton brothers are here. Reach out for advice/help/informal cofF3eteria talk.
