D & R Ruck (Chase Take Down)

AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Vijay Aluwalia (Four Seasons), Attila (Jeremy Stitts), Flatbush (Malik Cobb), Wayne Frost (Takedown)
FNGs: None
COUNT: 5

WARMUP: Cardinal Cherry Picker, Calf stretch
THE THANG: Chase Take Down while we Ruck!
MARY: None
ANNOUNCEMENTS: Saturday options, Final Book Club Fellowship at Four Seasons House Thursday 8 pm, 5 year planning April 13th
COT: Grateful for our Brothers, Keep Pushing Forward