News and Notes from the F3 Princeton AOs, and the F3 Nation
The Swamp – 7/1 
The Swamp – 7/1 
Princeton Run – 7/2 
Cranbury Run – 7/2 
The Big House – 7/3 
The Big House – 7/3 
The Rising – 7/3 
The Rising – 7/3 
The SOT – 7/4 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Rising – 7/6 
The Big House – 7/5 
The Big House – 7/6 
Sunday Run Day – 7/7
Shout Outs!
Shout Out and welcome to FNGs Overdraft, Clipper, On Deck, Here’s Johnny & Bolt at The Rising this week!
Shout Out to Styx and Mulligan on their birthdays this last week!
Shout Out to Mercury and his nephew for running his first 5k since back surgery in November last year!
Shout Out to RedCoat for completing a 3 mile ruck and Hero WOD with his Crossfit crew at Rosedale Park in Pennington!
Shout Out to PorkRoll for SHOWING UP at F3 SunCoast’s July 4th Patriot Games!
Primary Announcements
Family Fun Day – Recap
Shout Out to all the PAX who made the first F3 Family Day Picnic a huge success! A special Shout Out to The Machine for securing the location and coordinating efforts to make sure all aspects of the event were covered.
Check out the following album for videos
Thanks Gentlemen for all the hard work put into making the F3 Family Fun 2024 a success. IMO Goal was achieved. I saw no one browsing on their cellphones and thanks to you all everyone was engaged.
@Machine
Great job, guys! Knocked it out of the park – incredible event. You all got my wife’s seal of approval on execution!
@Beater
Post to Prost – July 11th
Poconos Spartan Sprint 5K – July 13th
Hi guys! i signed up for Poconos Spartan Sprint 5K – Saturday, July 13th 2024 (12:00PM – 3:00PM) wondering if there’s any F3’s going as well, right now I’m by myself.
@GrassHopper
Post to Prost – July 18th
Summer Camping Trip – 8/17
Date has been finalized for the 2nd annual F3 camping trip. We have made a reservation for 30 people at the high point camping site (same as last year). We will schedule a meeting soon to plan the trip. More details to follow.
@Munchies
Blue Ridge Relay 2024 – 9/5 to 9/9
To all runner pax!
The one and only spectacular Blue Ridge Relay is back on this year and Lowe’s is recruiting team members for 9 man team. Maybe if there is a lot of interest and commitments plans can change to 12 man team, not sure.
There are spots available, regardless.
Dates: depart for VA Sept 5, return from NC Sept 9.Please reach out to DC and myself.
@RedCoat
If you have done this before – BRR is your race, if you have always thought about it but have not tried – it is an experience to remember!
Downrange PAX
Posting at another F3 location is know as posting “downrange”. If you’re traveling, check out the #downrange channel on the F3Nation Slack for opportunities to meet up with brothers all around the world.
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel
1st F – Fitness
This week’s schedule & Qs
| 💪 Bootcamp | 🏃🏻♂️ Run | 🏟️ Stairs | 🎒 Ruck |
🚨 Beatdown Safety Reminders 🚨
“As a follow-up, I would like to request all workouts start out with DiCCS as developed by F3 Waxhaw. This is a regular start at all workouts of F3 The Frontier (New Providence.)” https://coda.io/d/Stuff-Worth-Trying_dt9MwveNe4u/Safety_su8L3
Disclaimer – Is the disclaimer given before every F3 workout by the workout leader or site Q?
Cell Phone on your Body? Does at least one Pax have a cell phone with them during the workout?
CPR Certified? Does at least one Pax know CPR at each AO and preferably at each workout?
Site-Specific Safety? What else is/has your Region and AOs doing/done to ensure safety is prioritized and plans are in place?
Second F – Fellowship (sad clown no more)
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
At the Rising:
Apr 13: Charriot
Apr 13: Grisham
Apr 13: Backdraft
Apr 15: Grasshopper
Apr 20: BedPan
Apr 20: Canuck
Apr 20: HatTrick
May 4: Snake
May 6: Sureshot
May 18: Master Chef
May 18: Nimitz
May 25: Voicemail
June 1: SabreTooth
June 1: RedBull
June 6: J Brake
June 29: Redfin
July 6: Overdraft (Indervir Singh)
July 6: Clipper (Karanveer Singh)
July 6: On Deck From Pensacola FL
July 6: Here’s Johnny From Maryland
July 6: Bolt (Veronica – Styx 2.0)
At The Swamp:
Feb 08: Newman (@Matt T)
At The Big House:
Apr 26: Pharaoh
Apr 26: Locke
May 4: Hollywood
May 4: Sherlock
June 19: Splinter
At the Ruck:
At the Cranbury Run:
Mar 12: Mercury @sondrejack
At the SOT:
Feb 22: Spine
Feb 22: Lightspeed
Apr 4: Tri-Tech
OTB / Popup
May 23: The Cobbler (Burlington)
May 23: The Maestro (Burlington)
May 23: The Mentor (Burlington)
May 23: The Protector (Burlington)
May 23: John Deere (Burlington)
Third F – Faith (something bigger than you)
Michael Easter on “The Power of Taking the Stairs”
F3 in the News and Media
Listen to ScarU crushing his interview on the COT Podcast
Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast
Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast