AO: backblasts
Q: Dick Clark
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 5
WARMUP: stretch OYO
THE THANG: 50 minutes of rucking or running, your choice..
MARY: none
ANNOUNCEMENTS: movie night and camping with Ragnar
COT: love these guys!
