AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: David Sherry (Bucky), JM ROONEY (GROVER), Patrick Chow (Black Hole)
FNGs: None
COUNT: 4
WARMUP:
– SSH
– arm circle / circle arms
– windmill
– Al Gore / tree huggers
THANG 1: Run approx 1 mile, stopping at all the street lights to do 10 merkins + 10 jungle boi squats
THANG 2: Travel to the back via a combination of
– Bear crawl
– flying nun
– toy soldier
THANG 3: pyramid 5-10-15-10-5:
– merkins
– big boi situps
– fluttah
– short mosey (mosey gets longer after each round)
Mosey back to the front, stopping to do 5 pullups
MARY: Nope
ANNOUNCEMENTS: See Arise!
COT: Things are steady right now; gratitude for fellowship and motivation to get out in the gloom.
