Stadium stairs and run

AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Elliot Gordon
FNGs: None
COUNT: 4
WARMUP: basically stretches (and stories about commuter rail frustration…)
THE THANG: Once around the stadium on the stairs, or running on the field.
MARY: none
ANNOUNCEMENTS: Friday movie night, House of Styx.
COT: thankful for constancy of F3 brothers.

Leave a Reply