AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 4
WARMUP: stretch OYO
THE THANG: 50 minutes of ruck or run on the canal. A great day!
MARY: none
ANNOUNCEMENTS: movie tonight 7pm, House of Styx!
COT: thankful for support of all the brothers!
