AO: backblasts
Q: Skynet
PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), M B (F3 Aviator), Pharaoh, Ryan K. (Scrubbing Bubbles), Skynet, Uday Jain (WallE), Butterfly
FNGs: None
COUNT: 8
Q: Skynet
PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), M B (F3 Aviator), Pharaoh, Ryan K. (Scrubbing Bubbles), Skynet, Uday Jain (WallE), Butterfly
FNGs: None
COUNT: 8
WARMUP: Side straddle hops, imperial walkers, weed pickers, high knees, butt kickers, jump squats
THE THANG:
Burpees x 100, dora style with pair alternating between mosey and burpees
Dirty McDeuce (double sets) with a trip to the stadium:
Mosey
Wide merkins x 24
Air squats x 24
Big boy sit-ups x 24
Mosey
Diamond merkins x 24
Lateral ski jumps x 24
Ski abs x 24
Mosey
Merkins x 24
Bobby Hurley x 24
LBC x 24
Mosey
Dry docks x 24
Jump squats x 24
WWI x 24
Mosey
Pull ups x 24 Dora
Jump squats x 24
Freddie mercuries x 24
Mosey
Hand release merkins x 24
Air squats x 24
Flutters x 24
Indian run from stadium to the big house
ANNOUNCEMENTS: Super Bowl at DC’s next weekend
COT: Life throws us ups and downs but we’re blessed to share the highs and lows together