AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Wayne Frost (Takedown), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Barry Brown (Striper), Steve Austin, Big Peaks, Scrambled, Cheese Head
FNGs: 1 Cheese Head
COUNT: 12
WARMUP: these standing stretches
THE THANG: 45 minutes on the canal, Towpath, headed south. Good pace!
MARY: none
ANNOUNCEMENTS: 3 PM picnic in Titusville today, also need some volunteers to help Grassy Knoll load his moving truck on Saturday. See DC about that.
COT: thankful for the opportunity to get one percent stronger with the great men of this community
