AO: backblasts
Q: Ramesh Adusumilli (Shades)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Killbill, W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Satya Adusumilli(Walker Texas Ranger), Marc Rubenstein (ScarU), Brian Huang (Zelda), 1
FNGs: 1 1
COUNT: 9
WARMUP: 20 each: Arm Circles, Circle Arms, Neck Stretches, Chest Stretches, Shoulder Blade Stretch, Alternative Toe Touch, Arnold Parm Stretch, Circle wrists and ankles.
Q: Ramesh Adusumilli (Shades)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Killbill, W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Satya Adusumilli(Walker Texas Ranger), Marc Rubenstein (ScarU), Brian Huang (Zelda), 1
FNGs: 1 1
COUNT: 9
WARMUP: 20 each: Arm Circles, Circle Arms, Neck Stretches, Chest Stretches, Shoulder Blade Stretch, Alternative Toe Touch, Arnold Parm Stretch, Circle wrists and ankles.
THE THANG: 4 corners: 20 each- Jumping Jacks, Woodchops, Squat & Knee to Elbow, Side Lounge & Knee Thrust, Burpees(10), Bear Crawl, Big Boy Sit-ups, Good mornings, LBC, Shoulder & Knee Taps, Cat & Camel, Burpees(10), Pushups + back kick, gas pump, X Stretches, American Hammer, Burpees(10)
MARY: Yes
ANNOUNCEMENTS:
COT: 09