AO: backblasts
Q: Steven Squibb (Splinter)
PAX: Steven Squibb (Splinter)
FNGs: None
COUNT: 1
WARMUP: mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, arm circles, circles arms, leg swings, open gate/close gate, Imperial walkers
THE THANG: side straddle hops x 30ic, wall sit 30s, merkin x10ic, step up x16ic, squats x15ic, tricep dips x15ic, planks 30s, high knees x25ic, lunges x15ic, T-merkins x12ic, side plank 30s each side
Mosey
Repeat
30s sprint intervals
MARY:
ANNOUNCEMENTS:
COT:
