AO: ao-the-big-house
Q: Patrick Chow (Black Hole)
PAX: beater, Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Dick Clark, Wingman
FNGs: None
COUNT: 9
Conditions: 35 and clear
WARMUP: motivators from 10…1, windmills IC X 10, mosey to bottom of stairs at Blair Hall
THE THANG: 3rd WO inspired by Alaska trip: hike up past Exit Glacier to Harding Icefield at Kenai Fjords NP, 3,500+ elevation change (substitute with stairs). After each exercise bear crawl up/ down stair representing bear attack 2 days before hike. All reps 20 and IC where appropriate
H – hill Billy
A – Apollo Ohno
R – rosalita
D – decline merkins
I – imperial squat walker squat
N – newton’s cradle
G – gorilla humper
Mosey to bottom of McCarter Theater stairs, Bear crawl / crab walk up/down stairs btw exercises
I – Imperial storm kicker
C – Chuck Norris merkin
E – everything bagel
F – foxhole (10 reps only)
I – IW
E – E2K (10 each side)
L – lounge act (10 each side)
D – donkey kick
Mosey back to Palmer Sq.
MARY: none
ANNOUNCEMENTS: F3 Hamilton Nov 6 Thurs 2 yr post to Prost (no Thirsty Thursday in Princeton); Hitchcock movie night Fri Nov 7, contribute to F3 accelerate campaign, F3 Princeton gear order open til Nov 1.
COT: 1% stronger, keep showing up.
