AO: ao-the-big-house
Q: Patrick Chow (Black Hole)
PAX: Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Hitchcock (Randy Sherman), Justin Taffer (Sandtrap), beater, Uday Jain (WallE), Klondike, Sherlock, Slugger, Wingman
FNGs: None
COUNT: 12
Conditions: 32 deg
WARMUP: 💪⭕️, ⭕️ 💪, IW, squat, windmill IC x 10
THE THANG: the date
11’s w merkins and squats (=55 reps)
15’s w burpees and SSH’s (=105 reps)
Attempted 25’s w foxholes and LBC’s but reached round of 15 + 10 foxholes (=130 reps for pushups)
Grand total towards Nov merkin challenge: 290!
MARY: none
ANNOUNCEMENTS: meet with your buddies! Merkin challenge, chairleader book club, check arise newsletter
COT: :pray: Higher Purpose to get us up out of fartsack to get 1% stronger; check in with anyone who may suffer from seasonal affective disorder due to shortening days.
