AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Nick Behmke (Watson), Tidy Cat, Wayne Frost (Takedown), Six-String
FNGs: None
COUNT: 10
WARMUP: standing stretches
THE THANG: 45 minutes rucking the canal towpath. Good pace!
MARY: none
ANNOUNCEMENTS: get ready for that December 24 hour ruck!
COT: thankful for families, and for great F3 brothers
